Understanding your target heart rate.
Exercise heart rate range by age.
When using the following chart keep in mind that the older you are the lower your fat burning heart rate.
Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
Below are some examples of target heart rates by age.
Your maximum heart rate is about 220 minus your age.
For example for a 35 year old person the estimated maximum age related heart rate would be calculated.
Your target heart rate is calculated as a range not just one number.
If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method.
Multiply 37 by 4 to get 148.
Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise.
The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity.
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.
The age adjusted equation for estimating your maximum heart rate is 220 minus your age.
The american heart association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners and for moderately intense exercise.
For example if you re 32 you d want to use the higher number in the 31 to 35 range.
Normal heart rate chart during exercise.
Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.
For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute.
Then your target rate is usually 60 to 80 percent of your maximum heart rate according to the cleveland clinic.
One method to calculate your approximate maximum heart rate is the formula.
The product of this equation is used to determine your heart rate at a given intensity level.
Target heart rate tips.
The formula for determining your maximum heart rate is 220 minus your age.
220 your age approximate maximum heart rate.
Maximum and target heart rate.
This table shows target heart rate zones for different ages.
Heart rate and age are necessary components in estimating your heart s response to exercise.
If you re under or over your target heart rate zone adjust your exercise intensity.
For example a 30 year old s approximate maximum heart rate is 220 30 190 beats min.
Heart rate is the number of times your heart beats per minute.
