Exercise bike comes with the comfortable padded and contoured seat with the angle adjustable handlebars for a comfortable exercise.
Exercise bike seat height.
Place your thumb on top of your hipbone and make sure your palm lies flat on top of the bike seat.
Your saddle height is the first step to setting your bike and is dependent on your height and leg length.
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Just find a friend or a full length mirror to observe your leg.
Place your feet on the pedals with the balls of your feet over the pedal spindle.
Recumbent bikes require fewer seat height adjustments allowing you to move the seat forward or backward.
Find the right pedal position.
It s as if your hand is like a bridge between your hips and the top of the seat.
The top point of the bike s seat should be aligned with your hips.
1 check seat height.
If you have too little or too.
You don t need to break out the measuring tape.
Remember your exact seat height as measured on the bike for next time.
With one pedal in the lowest position 6 o clock you should have a slight bend in your knee about a 25 30 degree.
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What are the proper seat heights for an exercise bike.
Stand next to the seat and put your thumb on your hip while your palm is on the seat.
4 tips for setting up your exercise bike properly.
Find the right saddle position.
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Learn proper seat height.
Sit on the seat.
Comfortable seat and handlebar.
The height of your seat on a spinning bike is based on the length of your leg.
Adjust the saddle height.
The top of the seat should be in line with your hipbone.
To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube.
Check the seat height.