Exercise Ball Desk Chair Benefits

It compared people sitting on an exercise ball and an office chair for one hour each while performing various routine computer based office tasks.

Exercise ball desk chair benefits.

As a result switching office chair or another standard armed chair with exercise ball is an alternative chair to keep healthy as there are many benefits that we can get such as to heal back pain get good posture and build muscle. Sitting on a stability ball doesn t automatically improve core strength but when used correctly and with good posture it offers subtle benefits as an alternate desk chair. Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead. Despite its popularity among physical therapists kinesiotherapists and personal trainers research studies haven t solidified the benefits of using an exercise ball as a chair.

The exercise ball is not a full seat with back support and upright posture may be lost in long term of sitting. Traditional desk chairs can reduce circulation which might not sound horrible but listen to this. Spinal posture as well as the use and activation of eight different muscles were recorded measured and analyzed. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.

For all the benefits they may provide at the. This exercise ball chair is 2 inches taller than a standard chair. The idea behind using an exercise ball instead of an office chair. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out.

You can even get a full body workout in. Sitting can lead to death. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. Check out fitness magazine for some great stability ball exercises like the plank pike up and ball push up.

If you re considering alternatives you might want to investigate other options like sit stand desks and balance chairs. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either. Suited for exercise not your desk.