Excess Water Weight Pills

Usually the water weight isn t major and doesn t last long dr.

Excess water weight pills.

Water weight is real for some people says katherine zeratsky r d l d a specialty nutritionist and dietician with the mayo clinic and coauthor of the mayo clinic diet. Whether you re hoping to lose water weight as part of a weight loss goal or you re concerned about water retention related to menstruation focus on eating a healthier diet cutting back the salt in your diet and getting plenty of exercise and activity instead of taking diuretics. Diuretics sometimes called water pills help rid your body of salt sodium and water. Urination lets the body get rid of excess water.

Any form of exercise increases sweat which means you will lose water. Most of them help your kidneys release more sodium into your urine. Diet pills can help your body eliminate excess water weight. Once you stop taking them your kidneys go back to reabsorbing the normal amount of water.

Sure water pills help you shed excess water that s making you feel super bloated but only temporarily. Keep in mind that the average person doesn t hold tons and tons of excess water weight. This reduces blood pressure. Exercise may be one of the best ways to reduce water weight in the short term.

If you did it would likely be the sign of a more serious health issue and you would need the help of a doctor to treat the condition. The average fluid loss during one hour of. Diet weight management. Both the estrogen and progestin in birth control pills can be culprits says dr.

The sodium takes with it water from your blood decreasing the amount of fluid flowing through your veins and arteries. Wu adds but you may want to talk to your. Water pills can treat mild fluid retention as prescribed by a doctor. Having too much salt.

These help your body get rid of extra sodium and fluid through peeing.